Mon, 04 May 2026 08:26:49 +0000

Is Corn Syrup Bad for You? A Clear Look at This Common Sweetener When deciding what to put in your cereal, soda, or baked goods, you’ve likely noticed corn syrup popping up on ingredient labels everywhere. But is corn syrup truly as harmful as some headlines claim? In this article, we’ll break down the science, compare it with sugars, and explore whether corn syrup poses serious health risks — and what you can do to make informed choices. ### What Is Corn Syrup? Corn syrup is a sweetener made from starch derived from corn. Through enzymatic processing, its complex carbohydrates are broken down into simpler sugars, primarily glucose. There are two main types commonly used in food production: