is celery healthy

Mon, 04 May 2026 08:26:49 +0000

# Is Celery Healthy? A Complete Breakdown of This Crunchy Superfood Incorporating more vegetables into your daily diet is key to supporting overall health, and celery often finds its way into green smoothies, salads, and snacks. But is celery truly unhealthy—or is it packed with benefits we shouldn’t overlook? In this article, we dive deep into the nutritional profile of celery, exploring its vitamins, minerals, hydration benefits, and potential downsides to help you make informed choices about this popular crunchy vegetable. ## The Nutritional Profile of Celery: What’s Inside? Celery (Apium graveolens) is low in calories but rich in essential nutrients. A typical one-cup (unedged) serving of celery (about 100 grams) contains: