lakshmi chef

Mon, 04 May 2026 00:05:12 +0000

Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body. Following a plant-based diet offers many potential health benefits like a lower risk of heart disease, type 2 diabetes, stroke, cancer, and Alzheimers disease. Increasing intake of plant-based foods often results in increases in fiber intake, decreases in saturated fat intake, and increased intake of essential vitamins and minerals, among other healthful benefits. Known for its well-documented health benefits, the Mediterranean diet is essentially a form of plant-based eating. Most of the diet consists of whole grains, vegetables, fruits, nuts, seeds, and pulses (the edible.