From Mystery to Must-Try: Everything You Need to Know About Gandules—Don’t Miss Out!

Sun, 03 May 2026 14:27:10 +0000

From Mystery to Must-Try: Everything You Need to Know About Gandules
Don’t Miss Out on This Nutritious Staple of Caribbean Cuisine Have you heard of gandules? If not, it’s time to discover what all the buzz is about. This humble legume—commonly known as pigeon peas—is quietly becoming a global favorite, celebrated not just for its rich flavor and versatility, but for its impressive nutritional benefits. Whether you’re a foodie, a health enthusiast, or curious about global cuisines, understanding gandules is a must. From its roots in Caribbean tradition to its leap into must-try dishes worldwide, here’s everything you need to know. ### What Are Gandules? Gandules—scientific name Cajanus cajan—are small, golden-brown legumes originating from South Asia but deeply embedded in Caribbean and Latin American food culture. Known as “gandules” in Puerto Rico and the Dominican Republic, and occasionally called pigeon peas, they’ve been a dietary staple in tropical regions for centuries due to their hardiness and nutrient density.