Sun, 03 May 2026 01:48:13 +0000

This Fregola Ingredient Is Changing How We Eat Forever—Don’t Miss It In the ever-evolving world of food innovation, one ancient ingredient is making waves once again: fregola. Though rooted in centuries-old tradition, fregola is redefining modern cuisine and transforming what we eat for good—so don’t sleep on this unique grain-based staple. ### What Is Fregola?
Fregola is a finely ground semolina made from durum wheat—similar to couscous but with a distinct texture and flavor. Originating from Sicily and the broader Mediterranean region, it’s been a cherished ingredient in Italian and North African cooking for generations. Unlike fine couscous, fregola’s slightly denser, puffed texture offers a unique mouthfeel, making it incredibly versatile in contemporary kitchens. ### Why Fregola Is A Game-Changer
What makes fregola stand out is its ability to elevate both traditional and modern dishes. Here’s why it’s gaining such momentum: