Sun, 03 May 2026 08:21:53 +0000

The Shocking Truth About Spaghetti Squash’s Calorie Count: Low? Confused? Here’s the Breakdown! Spaghetti squash has taken kitchens and plates by storm—especially among health-conscious eaters and low-calorie dieters. Known for its unique texture and culinary versatility, this winter squash is often praised as a diet-friendly staple. But with so many buzzing claims circulating online, confusion runs high: Is spaghetti squash really as low in calories as everyone says? Let’s cut through the noise and uncover the shocking truth about its calorie count—so you can make smarter, informed choices. ### Why Everyone Thinks Spaghetti Squash Is Low in Calories At first glance, spaghetti squash does appear to be a calorie-light vegetable. A 1-cup serving of cooked spaghetti squash contains about 35–40 calories, which is significantly lower than many common pasta alternatives. This sharp contrast in calories—especially compared to enriched pasta or rice—has led many to label it a “magic” ingredient for weight loss and healthy eating. But this simplified view skips essential context.