Medium Fries at McDonald’s: The Surprising Calorie Count That’ll Make You Rethink Your Meal!

Sun, 03 May 2026 08:21:53 +0000

Medium Fries at McDonald’s: The Surprising Calorie Count That’ll Make You Rethink Your Meal If you’ve ever enjoyed a classic McDonald’s feast—burgers, nuggets, and a big side of fries—you know that fries are often the unsung star of the meal. But when it comes to calorie awareness, the humble Medium Fries might just surprise you with what’s hiding in that golden crinkle. ### What’s Inside a Medium Glass of McDonald’s Fries? Medium fries at McDonald’s typically contain around 400 to 500 calories, depending on preparation and portion size. To put this into context, most Americans recommend limiting daily fat-adjusted calories to about 400–500 from snacks and sides to maintain balance. That means ordering a Medium Fries adds a significant chunk—nearly a third—to your daily calorie intake.