Spaghetti Squash Calorie Count Revealed—Not What You Expected! Watch This!

Sun, 03 May 2026 08:21:53 +0000

# Spaghetti Squash Calorie Count Revealed—Not What You Expected! Watch This! If you thought spaghetti squash was a low-calorie diet secret, think again! The truth about its calorie count might surprise you—and the way it fits into healthy eating is even more compelling. In this revealing breakdown, we dive into the actual calorie numbers, nutritional benefits, and why spaghetti squash is making waves in kitchens and health circles worldwide. Watch this to permanently shake up your understanding of this versatile vegetable! ## Spaghetti Squash Calorie Count: What’s Really in a Serving? A typical serving of cooked spaghetti squash—about one cup (roughly 120–150 grams)—contains only 20 to 30 calories. This makes it an incredibly light, nutrient-dense addition to meals, especially for low-calorie or calorie-conscious diets. For comparison, even small portions pack a punch in vitamins, fiber, and minerals without the heavy calorie load.