Sun, 03 May 2026 08:21:53 +0000

Eat One Slice—These Are the Actual Calories Hiding in the Cheese and Dough! If you’re a cheese lover, you’ve probably enjoyed a gooey slice of mozzarella, cheddar, or provolone without a second thought. But how many real calories are hiding inside that seemingly simple slice? Today, we’re uncovering the true calorie content of one slice of cheese and dough, revealing what nutrition labels often leave out—and why it matters. ### Why Cheese and Dough Hide Their Calories Many of us rely on packaging’s “per serving” nutritional info, but real-life portions often exceed those single slices. A typical yooper slice (about 1 ounce, roughly 28g) packed in a soft or puff dough can contain 150–300 calories or more, thanks to dense cheeses, added fats, and carbohydrates from the dough matrix itself. Understanding these numbers empowers smarter eating without depriving yourself.