You Can’t Erase Pain, But You Can Choose What You Really Remember—Forgive or Fix

Mon, 04 May 2026 11:08:43 +0000

You Can’t Erase Pain, But You Can Choose What You Really Remember — Forgive or Fix Pain is an inevitable part of life. Whether it stems from loss, betrayal, failure, or heartache, emotional pain leaves deep marks that shape who we are. In moments of deep suffering, many of us feel driven by a fierce desire to forget—wish pain could vanish entirely. But erasing pain is not only impossible; it’s often counterproductive. The truth is, you can’t erase pain, but you can choose what you remember—and more importantly, how you remember it. The sparkling pages of nostalgia or the sharp sting of regret alike shape your inner world. So, rather than seeking to forget, the most powerful action you can take is to choose what memories you hold close: to forgive, or to heal, or both. ### Why Forgetting Feels So Attractive
Our brains are wired to seek relief. When pain feels unbearable, the mind often craves escape—distraction, denial, or outright forgetting. Social media and endless scrolling only reinforce this cycle, encouraging shallow distractions instead of deep healing. Yet indulging in forgetfulness rarely brings peace; it leaves unresolved wounds festering beneath the surface.