Mon, 04 May 2026 08:19:49 +0000

You Won’t Believe How Hot Coffee Melts Away Your Morning Anxiety—Drink It Now! Starting your day with anxiety? Temperature matters more than you think—especially when it comes to your morning cup of coffee. Science-backed research reveals that hot coffee isn’t just a tasty pick-me-up; it actively helps melt away morning stress and mental tension. If your anxiety spikes the moment you wake, armed with a steaming mug of hot coffee might just be the secret weapon to calm your mind and energize your body. ### Why Hot Coffee Beats Cold or Iced Coffee for Anxiety Relief Most people reach for cold or iced coffee on hot mornings, but research suggests that heat plays a crucial role in how coffee affects the brain. Warm beverages stimulate thermoregulation, triggering a calming physiological response that reduces cortisol—the body’s primary stress hormone. A hot cup of coffee, especially served at the perfect serving temperature (between 140°F and 160°F), enhances blood flow and helps ease mental fog without the jitters.