How 3 Easy Tricks in Skateboarding Therapy Saved My Life (What You Missed!)

Tue, 05 May 2026 05:15:45 +0000

How 3 Easy Tricks in Skateboarding Therapy Saved My Life: What You Missed! Skateboarding therapy may sound like a niche hobby, but for many—including me—its power goes far beyond cruising down the block. When I was struggling with anxiety, low confidence, and emotional instability, my therapist introduced me to what she called “the three easy tricks”—a set of foundational maneuvers that became life-changing tools. More than just moves on wheels, these simple tricks unlocked resilience, body awareness, and a new sense of purpose. If you’ve ever wondered how skateboarding can heal more than just your ankles, read on—because I’m about to share the lessons I missed the first time I stepped onto a board. ### 1. The One-Foot Pop-Shop: Regaining Control and Confidence The first trick is deceptively simple: the one-foot pop-shop. It starts with balancing on one foot, then pushing off with the other to pop the board into position—transitioning smoothly from one foot to the other without losing control. At first, I found it humbling—like a toddler learning to walk again. But the mental payoff? Monumental.