Sun, 03 May 2026 15:42:52 +0000

Six Months of Chaos: The Hidden Truth Behind Your Sleep Regression Uncovered Sleep regression is a common and often exhausting phase many parents face—especially during the early months of a baby’s life. But while most focus on the initial weeks, many face a deeper, longer-lasting struggle: six months of chaotic sleep. This article digs into the hidden truth behind this extended sleep regression, uncovering psychological, physiological, and environmental factors that disrupt rest—and what you can do to break free from the chaos. ### What Is Sleep Regression, Really? Sleep regression refers to a sudden return to disturbed sleep patterns after a period of progress. Most children experience acute sleep regressions around 4, 8, 9, or 18 months—and though the 6-month mark isn’t conventionally defined, many parents report prolonged disturbances beyond the expected regression window. This extended chaos often feels unspoken, misunderstood, and emotionally overwhelming.