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Mon, 04 May 2026 15:55:22 +0000

The direct answer to the question is that B complex vitamins do not typically cause sleepiness; they are primarily energy supporters. When B complex is taken and drowsiness occurs,. Vitamin B complex helps in the synthesis of serotonin, a neurotransmitter known for its role in regulating mood, sleep, and appetite. When serotonin levels increase, it can lead to feelings of. Contrary to popular belief, B complex vitamins are not inherently sleep-inducing. They play a crucial role in promoting energy production and supporting overall vitality. B-complex vitamins, vitamin D, and iron influence melatonin production and oxygen transport. Excess consumption alters neurotransmitter activity, leading to sluggishness.