Sun, 03 May 2026 21:34:04 +0000

Jerry Curl’s Hidden Routine: The #1 Mistake All Gym Bodies Make (And How to Fix It!) When you step into the gym, how often do you mind your hidden habits—those subtle, unconscious routines that sabotage even the most structured workouts? Jerry Curl, one of the most respected strength coaches and fitness researchers, uncovered a surprising truth: the single biggest mistake gym bodies make isn’t overtraining or poor diet—it’s neglecting recovery. His revealing insight comes from decades of studying elite athletes and everyday gym-goers alike. The #1 Mistake: Underestimating Recovery’s Role Most gym bodies focus relentlessly on lifting heavy and pushing forward, assuming that more volume equals more gains. But Jerry Curl’s training philosophy challenges this: your body builds strength and muscle not during the workout—but during recovery. Failing to prioritize quality rest, nutrient timing, sleep, and active recovery is the fastest track to plateaus, injury, or burnout.