Sat, 02 May 2026 22:16:13 +0000

From Heavy to Light: How Losing Over Thirty-Six Pounds Rewired My Entire Body If you’ve ever struggled with excess weight, the journey from “heavy” to “light” isn’t just about shedding pounds—it’s a full-body transformation that redesigns how your body functions. For me, losing over 36 pounds wasn’t merely a number on a scale; it was a profound rewiring of metabolism, energy, mood, and movement. This story explores how drastic weight loss fundamentally reshaped my health from the inside out. ### The Hidden Costs of Excess Pounds Carrying over 36 pounds of body weight affects far more than aesthetics. Excess weight places immense strain on the heart, joints, and internal organs, increasing the risk of insulin resistance, type 2 diabetes, cardiovascular disease, and chronic inflammation. It’s not just about how it feels physically—it’s about how your body works.