coke nutrition facts - All Square Golf

Understanding the Context

🥤 Coke Nutrition Facts (12 oz / 355 mL – Original Formula)

Below are the standard nutrition facts based on the original Coca-Cola formula. Keep in mind that variant versions (like Diet Coke, Coca-Cola Zero Sugar, or flavored Cokes) may vary slightly.

| Nutrient | Amount per 12 fl oz (355 mL) |
|-------------------|----------------------------------|
| Calories | 140 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Total Carbohydrates| 39 g |
| Dietary Fiber | 0 g |
| Sugars | 39 g (all from high-fructose corn syrup) |
| Protein | 0 g |
| Caffeine | 34 mg |

Key Insights

🔍 What’s Inside a Can of Coca-Cola?

Coca-Cola’s defining characteristics stem from its blend of certified ingredients:

• Water – The bulk of the beverage
  
• Carbonated water – For that signature fizz
  
• High-fructose corn syrup (HFCS) – The primary sweetener (in most regions – not sugar in the U.S.)
  
• Caramel color (E150d) – Gives Coke its iconic brown tint
  
• Phosphoric acid – Adds tang and preserves flavor (associated with reduced bone mineral density with excessive intake)
  
• Natural flavors – Though composition is proprietary, this refers to a blend of oils, spices, and extracts
  
• Caffeine – A natural stimulant at ~34 mg per 12 oz serving
  
• Center burping enzymes – Historically used in processing, now largely phased out

🍭 Sugar Content: A Closer Look at the Sweetness

Final Thoughts

The 39 grams of total carbohydrates break down to 39 grams of sugar, primarily high-fructose corn syrup (HFCS-55 in the U.S.). This equates to about 10 teaspoons of sugar per 12-ounce serving—more than most whole foods. Constant consumption of such high sugar content raises concerns around:

• Weight gain – Liquid calories contribute to excess daily intake without satisfying hunger
  
• Blood sugar spikes – Rapid absorption can affect insulin sensitivity over time
  
• Dental health – Sugar feeds oral bacteria leading to cavities

🚩 Allergens & Ingredients to Watch

While Coca-Cola is generally free of common allergens, the following apply:

• Contains: Carbonated water, caramel color, caffeine, phosphoric acid
  
• May contain traces of allergens due to shared equipment in manufacturing (labels caution if produced in facilities handling nuts, soy, or milk)