fatty tuna

Mon, 04 May 2026 13:12:31 +0000

The Nutritional Powerhouse: Why Fatty Tuna Should Be a Staple in Your Diet When it comes to seafood, few options are as nutritious, versatile, and densely packed with essential nutrients as fatty tuna. Known for its rich flavor and high-quality protein, fatty tuna is more than just a delicious ingredient—it’s a powerful boost for your overall health. Whether you're grilling, sushi-making, or blending into salads, fatty tuna offers a wide range of benefits that make it worth incorporating into your regular meals. ### What Makes Tuna “Fatty”? Tuna naturally falls into three main categories based on fat content: skipjack (leaner), albacore (medium fat), and bluefin (fatty). Fatty tuna, particularly bluefin and sometimes ahi, is celebrated for its marbled fat texture. This fat isn’t just flavorful—it’s rich in omega-3 fatty acids, particularly EPA and DHA, which are crucial for heart and brain health.