You Won’t Believe What Happens When You Try One Metre of Silence

Sat, 02 May 2026 15:35:04 +0000

# You Won’t Believe What Happens When You Try One Metre of Silence Have you ever paused, taken just one metre of silence, and wondered what truly happens when stillness becomes more powerful than words? It sounds simple—just stand still for a minute in silence—but the results are nothing short of transformative. From mental clarity and emotional shifts to surprising social dynamics, let’s explore the unbelievable effects of a full one-metre silence. ## The Immediate Effects: Calm Rises from Noise When you step into even a short silence of one metre, your brain instantly shifts into a deeper state of awareness. Studies show that brief pauses in noise reduce cortisol—the stress hormone—by up to 20% within 60 seconds. This is no fluke: silence isn’t just the absence of sound, it actively calms the nervous system.