Why Every Fitness Groud Must Understand Their Rectangle Body Shape!

Tue, 05 May 2026 23:07:37 +0000

# Why Every Fitness Enthusiast Must Understand Their Rectangle Body Shape In the ever-evolving world of fitness, one body shape often stands out—and frequently goes misunderstood: the rectangle body shape. With lateral definition but minimal curves in the torso and hips, this physique differs from common shapes like hoursglass, apple, or pear. Whether you’re just starting your fitness journey or simply looking to optimize your workouts and nutrition, understanding your rectangle body type can be your secret weapon to better results. --- ## What Is a Rectangle Body Shape?